Programs and Events

Join Us In Our Journey

Welcome to the StrongerHer Wellness Foundation, where we are dedicated to empowering women through holistic wellness. Discover our wide range of transformative programs and events that will nourish your mind, body, and soul.

Unveil a stronger and healthier you as you explore our diverse selection of programs and events focused on recipes, healthy food, and ways to engage in wellness nutrition. Embark on this remarkable journey with us.

Post Workout Snacks

10/15/2023 Low Impact Cardio Post Workout Snacks. Click to Download RecipesOkinawa sweet potato pie was presented in our 10/15/2023 fitness event as a post workout snack.  The purple root vegetable has more antioxidants than blueberries do.  It's great for heart...

Chopped Cobb Salad

This single-serving Cobb salad recipe offers a protein-packed lunch option by substituting chicken for bacon.

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Event Photos

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