Recipes | StrongerHer Wellness Foundation https://strongerher.org Nonprofit Wellness Organization for Immigrant Career Women Mon, 16 Oct 2023 17:18:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Post Workout Snacks https://strongerher.org/277659-2/ https://strongerher.org/277659-2/#respond Mon, 16 Oct 2023 17:14:10 +0000 https://strongerher.org/?p=277659

10/15/2023 Low Impact Cardio Post Workout Snacks.

Click to Download Recipes

Okinawa sweet potato pie was presented in our 10/15/2023 fitness event as a post workout snack.  The purple root vegetable has more antioxidants than blueberries do.  It’s great for heart health, gut health, beautiful skin, and prevent cancer. I added grass fed gelatin into the mix for a boost of protein and joint care.

Chocolate peanutbutter protein balls were also a favorite.  It’s creamy, high protein, and no added sugar.  They are great healthy snacks on the go. 

View more recipes click Here

]]> https://strongerher.org/277659-2/feed/ 0 BoneBrothRecipe https://strongerher.org/bonebrothrecipe/ https://strongerher.org/bonebrothrecipe/#respond Sun, 01 Oct 2023 00:47:55 +0000 https://strongerher.org/?p=277627

Download Full 9/30/23 Event Recipes Here

RecipeImage

]]> https://strongerher.org/bonebrothrecipe/feed/ 0 Chopped Cobb Salad https://strongerher.org/chopped-cobb-salad/ https://strongerher.org/chopped-cobb-salad/#respond Wed, 16 Aug 2023 16:39:47 +0000 https://ramiros9.sg-host.com/?p=177

This single-serving Cobb salad recipe offers a protein-packed lunch option by substituting chicken for bacon. If you have a preference for a different salad dressing, you can easily swap it with our honey-mustard vinaigrette. Enjoy a delicious and nutritious meal that will keep you satisfied throughout the day.

Ingredients

  • 3 cups of chopped iceberg lettuce

  • 1 diced roasted chicken thigh

  • 1 diced stalk celery

  • 1 diced carrot

  • 1 diced hard-boiled egg

  • 1 tablespoon of crumbled blue cheese

  • 2 tablespoons of honey-mustard vinaigrette

Preparation

Arrange lettuce, chicken, celery, carrot, egg and blue cheese in a salad bowl or sealable container. Before serving, drizzle with dressing.

]]> https://strongerher.org/chopped-cobb-salad/feed/ 0 Citrus Lime Tofu Salad https://strongerher.org/citrus-lime-tofu-salad/ https://strongerher.org/citrus-lime-tofu-salad/#respond Wed, 16 Aug 2023 16:34:59 +0000 https://ramiros9.sg-host.com/?p=168

This nourishing salad, brimming with a variety of vegetables, is a delectable way to fuel your body with protein and fiber, leaving you fully satisfied. By preparing the ingredients in advance, you can effortlessly enjoy a satisfying vegan lunch at work.

Ingredients

  • 2 cups mixed greens.
  • 1 cup of roasted vegetables .
  • 1 cup of roasted tofu.
  • 1 tablespoon of pumpkin seeds.
  • 2 tablespoons of Citrus-Lime Vinaigrette.

Quick Instructions

Arrange greens, veggies, tofu and pumpkin seeds in a 4-cup sealable container or bowl. Drizzle vinaigrette over the salad just before serving.

]]> https://strongerher.org/citrus-lime-tofu-salad/feed/ 0