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Move, Sweat, Thrive: Join Our Low Impact Cardio Class!
October 15, 2023 @ 11:30 am - 12:30 pm
$10
The holiday season is around the corner. Let's get ourselves ready for the busiest time of the year! We have to love ourselves first before we can love others.
We are starting with 20 minutes of cardio dance, followed by 20 minutes of body weight-focused, low-impact cardio interval training.
The goal of this class is to shake off the rust and let your body feel good and energized! 
Please let us know if you have any injuries before the class, so that we can make modifications for you.
Sign up here: Claim my spot