StrongerHer Wellness Foundation

03/09 Strength Training @ MIRA
2024-03-09 11:00 - 12:00 (America/Los_Angeles) | MIRA, 280 Spear Street, San Francisco, CA, 94105, United States

2024 Strength Training 1/28 Sunday 11am
2024-01-28 11:00 - 12:00 | The Paramount Building, 680 Mission Street, San Francisco, 94105, United States

Cardio Dance
2023-12-10 11:30 - 12:30 | The Paramount Building, 680 Mission Street, San Francisco, 94105, United States

Strength Training
2023-12-03 11:00 - 12:00 | The Paramount Building, 680 Mission Street, San Francisco, 94105, United States

CARDIO BOXING
2023-11-11 11:00 - 12:00 | The Paramount Building, 680 Mission Street, San Francisco, 94105, United States

Cardio Dance, Cardio Box
2023-10-28 11:00 - 12:00 | CA
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We have been getting overwelmingly great feedback on our cardio dance class! It’s back on our schedule. Mark your calendar: 10/28 Saturday 11am.
If you have not had an opportunity to attend it, this is your time! You will have so much fun, while burning lots of calories.
At the end of the class, we will practice some basic boxing drills: punches, foot work. This is preparing you for future cardio boxing classes.

Move, Sweat, Thrive: Join Our Low Impact Cardio Class!
2023-10-15 11:30 - 12:30 | The Paramount Building, 680 Mission Street, San Francisco, 94105, United States
The holiday season is around the corner. Let's get ourselves ready for the busiest time of the year! We have to love ourselves first before we can love others.

We are starting with 20 minutes of cardio dance, followed by 20 minutes of body weight-focused, low-impact cardio interval training.
The goal of this class is to shake off the rust and let your body feel good and energized!
Please let us know if you have any injuries before the class, so that we can make modifications for you.
Sign up here: Claim my spot

Cooking Demo Party
2023-09-30 13:00 - 15:00 | The Paramount Building, 680 Mission Street, San Francisco, 94105, United States
My Dear Ladies,
Proper nutrition is one of the main pillars of our health. Our very first cooking class/party will be focused on protein and exotic ingredients. We will be sampling the food as we cook.
Grab your spot here! Count me in.
The focus of this session is on bone broth and liver.
Bone broth heals our gut lining, rich in collagen. High quality bone broth sold at the grocery stores can be very expensive, and taste very blend. Here, I will show everyone how to turn up the nutritional values and healing powers with common spices at home. The process is simple to follow, fits into your busy schedule.

Beef liver takes the crown of superfood, rich in minerals, enzymes, low in fat and high in protein, but the taste is not everyone’s forte. I will share with everyone how to cook fresh beef liver without damaging most of the nutrients, make it an enjoyable snack, when and how to eat it for optimal health.
We will start with cleansing and refreshing ginger lemon shots as you arrive.
Warm nettle tea will be offered at the party, no caffeine stimulation.

Our main topics will be:

How to make delicious and nutritious beef bone broth
How to prepare beef liver with various spices
Introduce Japanese natto, and taste sampling
How to make sugar free, refreshing jello
End with refreshing dessert made with raw milk kefir

I will be demonstrating how to execute each recipe, going over dos and don’ts, substitutes, nutritional values, ingredients sourcing, food storage, cooking time, and Q&As.
We will be hosting cooking classes regularly to feature different themes:

healthy snacks;
weekday quick and health meals;
vegetarian meals;
weekend meal prep;
protein focused;
ethnic, exotic food and recipes
topics suggested by members

Please sign up TODAY to claim your spot!
Looking forward to seeing your beautiful faces!
Sincerely,

StrongerHer Family

Entry Level Fitness Class
2023-09-16 15:00 - 16:30 | The Paramount Building, 680 Mission Street, San Francisco, 94105, United States
I’m thrilled to be hosting our foundation’s first in-person event. This has been my long-time passion, and I want to express my gratitude for your participation in the mission and for being a part of our community.
This fitness class is aimed at women who haven’t been regularly exercising for at least 6 months. We will be focusing on movement patterns, forms (remember, form is crucial!), and incorporating a light workout.
Expect nothing less than fun, sweat, and positive vibes – they’re all mandatory!
Spots are limited. Sign up now.
StrongerHer Family
