BEGIN:VCALENDAR VERSION:2.0 PRODID:-//StrongerHer Wellness Foundation - ECPv6.2.0.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:StrongerHer Wellness Foundation X-ORIGINAL-URL:https://strongerher.org X-WR-CALDESC:Events for StrongerHer Wellness Foundation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240309T110000 DTEND;TZID=America/Los_Angeles:20240309T120000 DTSTAMP:20260617T140526 CREATED:20240311T001418Z LAST-MODIFIED:20240311T002128Z UID:277800-1709982000-1709985600@strongerher.org SUMMARY:03/09 Strength Training @ MIRA DESCRIPTION: URL:https://strongerher.org/event/03-09-strength-training-mira/ LOCATION:MIRA\, 280 Spear Street\, San Francisco\, CA\, 94105\, United States ORGANIZER;CN="StrongerHer":MAILTO:inquiry@strongerher.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240128T110000 DTEND;TZID=America/Los_Angeles:20240128T120000 DTSTAMP:20260617T140526 CREATED:20240124T230520Z LAST-MODIFIED:20240124T230523Z UID:277792-1706439600-1706443200@strongerher.org SUMMARY:2024 Strength Training 1/28 Sunday 11am DESCRIPTION: URL:https://strongerher.org/event/2024-strength-training-1-28-sunday-11am/ LOCATION:The Paramount Building\, 680 Mission Street\, San Francisco\, 94105\, United States ORGANIZER;CN="StrongerHer":MAILTO:inquiry@strongerher.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231210T113000 DTEND;TZID=America/Los_Angeles:20231210T123000 DTSTAMP:20260617T140526 CREATED:20231204T003626Z LAST-MODIFIED:20231204T003658Z UID:277773-1702207800-1702211400@strongerher.org SUMMARY:Cardio Dance DESCRIPTION: URL:https://strongerher.org/event/cardio-dance/ LOCATION:The Paramount Building\, 680 Mission Street\, San Francisco\, 94105\, United States ORGANIZER;CN="StrongerHer":MAILTO:inquiry@strongerher.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231203T110000 DTEND;TZID=America/Los_Angeles:20231203T120000 DTSTAMP:20260617T140526 CREATED:20231204T001324Z LAST-MODIFIED:20231204T001635Z UID:277760-1701601200-1701604800@strongerher.org SUMMARY:Strength Training DESCRIPTION: URL:https://strongerher.org/event/277760/ LOCATION:The Paramount Building\, 680 Mission Street\, San Francisco\, 94105\, United States ORGANIZER;CN="StrongerHer":MAILTO:inquiry@strongerher.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231111T110000 DTEND;TZID=America/Los_Angeles:20231111T120000 DTSTAMP:20260617T140526 CREATED:20231020T001948Z LAST-MODIFIED:20231020T013909Z UID:277732-1699700400-1699704000@strongerher.org SUMMARY:CARDIO BOXING DESCRIPTION: URL:https://strongerher.org/event/cardio-boxing/ LOCATION:The Paramount Building\, 680 Mission Street\, San Francisco\, 94105\, United States ORGANIZER;CN="StrongerHer":MAILTO:inquiry@strongerher.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231028T110000 DTEND;TZID=America/Los_Angeles:20231028T120000 DTSTAMP:20260617T140526 CREATED:20231023T233251Z LAST-MODIFIED:20231023T233253Z UID:277745-1698490800-1698494400@strongerher.org SUMMARY:Cardio Dance\, Cardio Box DESCRIPTION:Sign Up\n \n \n \n \n \n We have been getting overwelmingly great feedback on our cardio dance class!  It’s back on our schedule.  Mark your calendar: 10/28 Saturday 11am.   \nIf you have not had an opportunity to attend it\, this is your time!  You will have so much fun\, while burning lots of calories.  \nAt the end of the class\, we will practice some basic boxing drills: punches\, foot work.  This is preparing you for future cardio boxing classes.  \n  URL:https://strongerher.org/event/cardio-dance-cardio-box/ LOCATION:CA ORGANIZER;CN="StrongerHer":MAILTO:inquiry@strongerher.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231015T113000 DTEND;TZID=America/Los_Angeles:20231015T123000 DTSTAMP:20260617T140526 CREATED:20230927T215204Z LAST-MODIFIED:20231003T183250Z UID:277603-1697369400-1697373000@strongerher.org SUMMARY:Move\, Sweat\, Thrive: Join Our Low Impact Cardio Class! DESCRIPTION:The holiday season is around the corner. Let's get ourselves ready for the busiest time of the year! We have to love ourselves first before we can love others. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n We are starting with 20 minutes of cardio dance\, followed by 20 minutes of body weight-focused\, low-impact cardio interval training. \nThe goal of this class is to shake off the rust and let your body feel good and energized! \nPlease let us know if you have any injuries before the class\, so that we can make modifications for you.  \nSign up here: Claim my spot \n  URL:https://strongerher.org/event/low-impact-cardio/ LOCATION:The Paramount Building\, 680 Mission Street\, San Francisco\, 94105\, United States ORGANIZER;CN="StrongerHer":MAILTO:inquiry@strongerher.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230930T130000 DTEND;TZID=America/Los_Angeles:20230930T150000 DTSTAMP:20260617T140526 CREATED:20230911T214818Z LAST-MODIFIED:20230914T235659Z UID:277562-1696078800-1696086000@strongerher.org SUMMARY:Cooking Demo Party DESCRIPTION:My Dear Ladies\,\nProper nutrition is one of the main pillars of our health.  Our very first cooking class/party will be focused on protein and exotic ingredients.  We will be sampling the food as we cook. \nGrab your spot here! Count me in. \nThe focus of this session is on bone broth and liver.\nBone broth heals our gut lining\, rich in collagen.  High quality bone broth sold at the grocery stores can be very expensive\, and taste very blend.  Here\, I will show everyone how to turn up the nutritional values and healing powers with common spices at home.  The process is simple to follow\, fits into your busy schedule. \n  \n \nBeef liver takes the crown of superfood\, rich in minerals\, enzymes\, low in fat and high in protein\, but the taste is not everyone’s forte. I will share with everyone how to cook fresh beef liver without damaging most of the nutrients\, make it an enjoyable snack\, when and how to eat it for optimal health. \nWe will start with cleansing and refreshing ginger lemon shots as you arrive.\nWarm nettle tea will be offered at the party\, no caffeine stimulation.   \n  \n  \nOur main topics will be:\n\nHow to make delicious and nutritious beef bone broth\nHow to prepare beef liver with various spices\nIntroduce Japanese natto\, and taste sampling\nHow to make sugar free\, refreshing jello\nEnd with refreshing dessert made with raw milk kefir\n\nI will be demonstrating how to execute each recipe\, going over dos and don’ts\, substitutes\, nutritional values\, ingredients sourcing\, food storage\, cooking time\, and Q&As. \nWe will be hosting cooking classes regularly to feature different themes: \n\nhealthy snacks;\nweekday quick and health meals;\nvegetarian meals;\nweekend meal prep;\nprotein focused;\nethnic\, exotic food and recipes\ntopics suggested by members\n\nPlease sign up TODAY to claim your spot! \nLooking forward to seeing your beautiful faces! \nSincerely\, \n \nStrongerHer Family URL:https://strongerher.org/event/cooking-demo-party/ LOCATION:The Paramount Building\, 680 Mission Street\, San Francisco\, 94105\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230916T150000 DTEND;TZID=America/Los_Angeles:20230916T163000 DTSTAMP:20260617T140526 CREATED:20230828T174513Z LAST-MODIFIED:20230828T175439Z UID:277545-1694876400-1694881800@strongerher.org SUMMARY:Entry Level Fitness Class DESCRIPTION:I’m thrilled to be hosting our foundation’s first in-person event. This has been my long-time passion\, and I want to express my gratitude for your participation in the mission and for being a part of our community. \nThis fitness class is aimed at women who haven’t been regularly exercising for at least 6 months. We will be focusing on movement patterns\, forms (remember\, form is crucial!)\, and incorporating a light workout. \nExpect nothing less than fun\, sweat\, and positive vibes – they’re all mandatory! \nSpots are limited.  Sign up now. \nStrongerHer Family URL:https://strongerher.org/event/entry-level-fitness-class/ LOCATION:The Paramount Building\, 680 Mission Street\, San Francisco\, 94105\, United States END:VEVENT END:VCALENDAR