Post Workout Snacks

10/15/2023 Low Impact Cardio Post Workout Snacks. Click to Download Recipes Okinawa sweet potato pie was presented in our 10/15/2023 fitness event as a post workout snack.  The purple root vegetable has more antioxidants than blueberries do.  It’s great for...

Danielle Wang Bio and Founder’s Story

Founder’s Story Danielle grew up in the remote city of Qiqihaer (Daur word, which means ‘border’ or ‘natural pasture’), located in northeast China, near the borders of Russia and Mongolia. The extreme cold climate instilled in her a tenacious...

Zamira Garret Bio

Zamira Garrett Zamira’s lifelong journey as a fitness professional began as a teenager leading group dance classes for fun in Baku, Azerbaijan and Istanbul, Türkiye. Within months of leading her first lessons she opened her own studio, launching an accomplished career...