Cooking Demo Party

My Dear Ladies,

Proper nutrition is one of the main pillars of our health.  Our very first cooking class/party will be focused on protein and exotic ingredients.  We will be sampling the food as we cook.

Grab your spot here! Count me in.

The focus of this session is on bone broth and liver.

Bone broth heals our gut lining, rich in collagen.  High quality bone broth sold at the grocery stores can be very expensive, and taste very blend.  Here, I will show everyone how to turn up the nutritional values and healing powers with common spices at home.  The process is simple to follow, fits into your busy schedule.

Beef liver takes the crown of superfood, rich in minerals, enzymes, low in fat and high in protein, but the taste is not everyone’s forte. I will share with everyone how to cook fresh beef liver without damaging most of the nutrients, make it an enjoyable snack, when and how to eat it for optimal health.

We will start with cleansing and refreshing ginger lemon shots as you arrive.

Warm nettle tea will be offered at the party, no caffeine stimulation.  

Our main topics will be:

• How to make delicious and nutritious beef bone broth
• How to prepare beef liver with various spices
• Introduce Japanese natto, and taste sampling
• How to make sugar free, refreshing jello
• End with refreshing dessert made with raw milk kefir

I will be demonstrating how to execute each recipe, going over dos and don’ts, substitutes, nutritional values, ingredients sourcing, food storage, cooking time, and Q&As.

We will be hosting cooking classes regularly to feature different themes:

• healthy snacks;
• weekday quick and health meals;
• vegetarian meals;
• weekend meal prep;
• protein focused;
• ethnic, exotic food and recipes
• topics suggested by members

Please sign up TODAY to claim your spot!

Looking forward to seeing your beautiful faces!

Sincerely,

StrongerHer Family