I'm thrilled to be hosting our foundation's first in-person event. This has been my long-time passion, and I want to express my gratitude for your participation in the mission and for being a part of our community. This fitness class is aimed at women who haven't been regularly exercising for at least 6 months. We will be […]

My Dear Ladies, Proper nutrition is one of the main pillars of our health.  Our very first cooking class/party will be focused on protein and exotic ingredients.  We will be sampling the food as we cook. Grab your spot here! Count me in. The focus of this session is on bone broth and liver. Bone broth […]

We are starting with 20 minutes of cardio dance, followed by 20 minutes of body weight-focused, low-impact cardio interval training. The goal of this class is to shake off the rust and let your body feel good and energized! Please let us know if you have any injuries before the class, so that we can […]

We have been getting overwelmingly great feedback on our cardio dance class!  It's back on our schedule.  Mark your calendar: 10/28 Saturday 11am.   If you have not had an opportunity to attend it, this is your time!  You will have so much fun, while burning lots of calories.  At the end of the class, we […]